I just want to preface this all by explaining, I am not any kind of healthcare professional. 

I have started my journey with EMDR and I have been searching online for what I can expect. There is so much information out there about what EMDR is, and theory's on how it works, but I couldn't find any experiences about what to expect. Because of this, I have decided to share my own journey with the hope that it may help someone else in the future. 

 

There may be trigger warnings throughout some of my posts, so please be mindful of this when reading.